Monday/Wednesday/Friday

8:00 am Morning classes begin with guided meditation followed by a gentle centering flow to get you ready for your day. (45Min)

Monday/Wednesday/Friday

6:30pm Vinyasa with Yin cool down (75 min)

I hope we can connect with each other to manage our stress, hold space for discussion, and strengthen our community. Hope to see you soon!

As requested, various class plans have been made available. For those choosing the single class option, any contribution is appreciated, and will serve in keeping these classes going (suggested donation $10-25 single contribution). However, this is not required and all are welcome to practice regardless of one's ability to contribute. Please feel free to reach out via email with questions. Maintaining our community and the strength we derive from it is of the utmost importance to me and has been the impetus for me starting these offerings.

Please note that these dates/times may evolve based on our shelter-in-place mandate.

What my online classes have to offer: Develop Techniques to:

•Convenience •De-stress

•Consistency •Gain strength / Rebuild strength postpartum 

•Community •Build self confidence 

•Comfort  •Bond with Family through a shared practice